Use AI after you have gathered the real evidence
AI works best when you already know what belongs on the page. Start with your job history, achievements, tools, qualifications, and target role. Once the raw material is accurate, AI can help organise, tighten, or rephrase it. Starting with a blank prompt is riskier because the tool will fill gaps with generic language or assumptions.
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Write down your actual roles, dates, responsibilities, outcomes, and target job requirements first.
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Use AI to suggest cleaner bullet wording, stronger summaries, or tighter section order from that real material.
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Treat any invented specifics, metrics, or tools as immediate red flags and remove them.