Build a criteria grid
Create a simple grid before writing. Put each essential criterion on the left. On the right, write the best evidence you could use. Add a third column for the result or impact. Add a fourth column for the CV section that supports it.
For example:
- Accurate administration — maintained records, checked details, updated a shared tracker, met weekly deadlines.
- Communication with varied audiences — explained changes to colleagues, handled public enquiries, adapted tone for managers and customers.
- Organising competing tasks — managed a shared inbox, prioritised urgent requests, and kept managers updated.
This step stops you drifting into biography. It also shows gaps early. If you cannot find direct paid-work evidence, look at study, volunteering, placements, caring responsibilities, community roles, committees, or personal projects. The key is relevance, not whether every example came from a full-time job.